|
Prunes
Prunes
0.25 cup
42.50 grams
101.58 calories |
| Nutrient |
Amount |
DV
(%) |
Nutrient
Density |
World's Healthiest
Foods Rating |
| vitamin A |
844.48 IU |
16.9 |
3.0 |
good |
| dietary fiber |
3.02 g |
12.1 |
2.1 |
good |
| potassium |
316.63 mg |
9.0 |
1.6 |
good |
| copper |
0.18 mg |
9.0 |
1.6 |
good |
World's Healthiest
Foods Rating |
Rule |
| excellent |
DV>=75% |
OR |
Density>=7.6 |
AND |
DV>=10% |
| very good |
DV>=50% |
OR |
Density>=3.4 |
AND |
DV>=5% |
| good |
DV>=25% |
OR |
Density>=1.5 |
AND |
DV>=2.5% |
|
